Managing social jitters and general daily apprehension
I’ve always been a bit of a worrier, but lately, I’ve found that my general sense of unease is starting to interfere with my social life and work meetings. I get this fluttering feeling in my chest whenever I have to speak up or meet new people, and it’s becoming quite exhausting to manage. I’m trying to avoid anything that feels like "medication" and would much prefer a natural way to find some inner steady ground. I want to feel more present and less reactive to the things happening around me. Does anyone have experience with herbal or natural extracts for this?
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